So you’ve done the fit test- this means you know your strengths and weaknesses.
Take a 2 minute water break before you continue.

The focus of this second phase is on full body exercises that will create strength, endurance and all over body sculpting. The focus of these workouts should be on form. As you grow stronger you should be moving very quickly from one exercise to the next.

Move on now quickly and complete the fitness transformation workout 1 video.

Routine should be repeated 2X

1. High Knees (60 seconds)
2. Side Plank (right) (60 seconds)
3. Side Plank (left) (60 seconds)
4. Jumping Jacks
5. Bicycle
6. Walking Pushups
7. Sumo Squat
8. Mountain Climber
9. Temple Tap Abs
10. Plank (60 seconds)

You done? How do you feel – leave us a comment

This routine was designed by Melissa Bender. This workout is the workout used by the Slay Angels to stay fit.

Great bodies can be sculpted at home

A partner is great for dual motivation

You can achieve this level of fabulousity too

You are never too old to achieve your dreams

The important thing is to make the effort and start now. The road to nowhere starts at Procastination street.

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