This workout will definitely make you work up a sweat! It’s one that We will be repeating in the future. This is a good fat burner that will help tone, shape and tighten your entire body. Plus it’s fun!
Repeat 2X
1. High Knees (timed)
2. Man Maker
3. Runner’s Lunge Jump
4. Bicycle (timed)
5. Cross Step Pushup (or Plank)
6. Leg Series (right)
7. Leg Series (left)
8. Bird Dog Reach (right)
9. Bird Dog Reach (left)
10. High Knees (timed)
Click here to for our top recommended supplements
Looking good takes effort
When all your work pays off
Do it for the after selfie
