This workout will definitely make you work up a sweat! It’s one that We will be repeating in the future. This is a good fat burner that will help tone, shape and tighten your entire body. Plus it’s fun! 

Repeat 2X

1. High Knees (timed)
2. Man Maker
3. Runner’s Lunge Jump
4. Bicycle (timed)
5. Cross Step Pushup (or Plank)
6. Leg Series (right)
7. Leg Series (left)
8. Bird Dog Reach (right)
9. Bird Dog Reach (left)
10. High Knees (timed)

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Looking good takes effort

Source: Slaylebrity @amandaeliselee

When all your work pays off

Source: Slaylebrity @amandaeliselee

Do it for the after selfie

Source: Slaylebrity @amandaeliselee

When you don't need the gym to workout

Source: By @lind.slaay

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