We hope your ready, cause its about to get intense. For these workout routines, you will need
• An Exercise mat
• A pull up bar (you can set this up in front of your room door see ideas below for setup)

• A spinning bike

• A stepup bench or a sturdy bench
• A set of dumbbells (our Angels use 10KG dumbells, but if you are a beginner we recommend you start at 4-5kg)

• A bar bell (our Angels use 10kg)

• A kettle bell (our Angels use 10KG)
• An exercise ball

• A nice open space
The routine can be done at home.
We recommend doing your exercise first thing in the morning, and drinking a good quality whey protein Shake straight after your exercise.
Before you start any workout you should do 5 reps of pullups with your knee bent and another 5 reps of leg raise pull ups
The Slay Angels Started off this workout with a high intensity Fat Burning 20 minute Spin workout (see video).

See part 2 of this post below To find out the rest of todays workout program.

GET THAT SLAY BODY! MONTH 1, DAY 1 PART 2 (FULL BODY FITNESS MAKEOVER)

PULL IT UP GIRL!

PULL UP BAR POSITIONS

LETS TAKE IT TO THE NEXT LEVEL

Pull up bar exercises

Theres no room for excuses

Proper pull up bar hanging technique

GO GO GO!!! FAILURE IS NOT AN OPTION

Different pull up positions

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.