Eating out while keeping fit
By SLAY FITNESSHow do you eat out all the time and stay in shape? How often do you work out to balance…
Ice Skaters exercise
By SLAY FITNESSStart standing on one leg. Hop from side to side, switching legs as if you were hopping over a puddle…
Formula for six pack 365 days/year
By SLAY FITNESSRule 1 Daily Intermittent Fasting 18 hours Rule 2 Macros 80% good fats, 15% protein and 5% net carbs Rule…
My cheat day routine
By SLAY FITNESSCheat days are a tool to use when you’re dieting heavily. If you’re eating at a significant caloric deficit during…
Reverse Crunch
By SLAY FITNESSReverse crunches can be the best thing that ever happened to your abs, or, if you don’t do them right,…
