What’s on the menu for cheat day?
By SLAY FITNESSIf you’re sticking to a strict healthy eating regime, the day you look forward to most is always cheat day…
Tricep push up
By SLAY FITNESSIf you want to tone your upper body and core, push-ups are one of the most effective exercises you can…
The benefits of bougainville Tea
By SLAY FITNESSBougainvillea or Paper Flower is a thorny, woody, high climbing vine. It is suitable as a landscape plant or a…
Why are digestive biscuits so bloody addictive?
By SLAY FITNESSWe don’t know about you, but Every time I plan to eat only one digestive biscuit I end up eating…
Paralyzed man walks again thanks to epidural stimulation
By SLAY FITNESSA man with a spinal-cord injury leaving him wheelchair bound has been able to walk thanks to a revolutionary new…
