Strictly Vegan dessert recipes
By SLAY FITNESSWhen we look at desserts, it can be difficult to find anything that doesn’t contain dairy. Whether it’s ice cream…
Advanced lower Abs Workout
By SLAY FITNESS* Duration: 15 Minutes * Calorie Burn: 105-150 * Difficulty: 5/5 * Equipment: Physio-Ball * Training type: strength training DEETS…
Worlds best Booty Exercise
By SLAY FITNESSSquats are cute and all, but they’re not that great for strengthening and building up your sweet, sweet buns. I…
How to eat carbs and stay fit
By SLAY FITNESSCarbs are not the enemy! It may not seem like it—especially with the rise of popular low-carb diets, like keto—but…
Advanced Kettlebell Workout
By SLAY FITNESSWORKOUT DETAILS * Duration: 27 Minutes * Calorie Burn: 270-470 * Difficulty: 5/5 * Equipment: Kettlebell * Training Type: Cardiovascular,…
