How to avoid getting fat this Christmas
By SLAY FITNESSAccording to the British Dietetic Association, the average Briton gains 2.7kg over the Christmas period. But is it possible to…
At home HIIT workout for fat loss
By SLAY FITNESSThis workout video enables you to burn a very high number of calories in minimal time – just twenty minutes.…
Glooby paleo friendly of course yummy meal ideas
By SLAY FITNESSThe Paleo diet may be getting more popular by the day, but when it comes to a romantic dinner on…
Firming HIIT workout for beginners
By SLAY FITNESS* Duration: 22 Minutes * Calorie Burn: 152-252 * Difficulty: 2/5 * Equipment: No Equipment * Training Type: Cardiovascular, Toning…
Why I stopped eating avocados
By SLAY FITNESSDo you remember weekends before avo on toast? They are a distant memory for most of us. The Cali and…
