How to eat bread and still lose weight
By SLAY FITNESSYou can have your skinny jeans and eat bread, too—as long as you follow these helpful hacks. The perfect Spotify…
Pilates Toe Taps Single
By SLAY FITNESSIf you want a strong core, a regular Pilates practice should be on your workout plan. Not everyone enjoys the…
Can shopping become an illness?
By SLAY FITNESSHere’s Dr. Hindie Klein’s take on it. The Mind of a Shopaholic: Some people shop themselves into an addiction. An…
How to go green by growing your own food
By SLAY FITNESSIf you have a bit of extra green space at home, this may be the time to consider creating your…
What’s on your plate?
By SLAY FITNESSDo you know what foods are best to put on your plate? Or how much you should eat and how…
