What’s on my plate that won’t turn me into a bloated goat?
By SLAY FITNESSThe benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple A healthy eating…
10 minute no equipment cardio workout
By SLAY FITNESSWORKOUT DETAILS * Duration: 10 Minutes * Calorie Burn: 70-130 * Difficulty: 3/5 * Equipment: Mat, No Equipment * Training…
How to Sculpt your body in your kitchen
By SLAY FITNESSWhat we choose to put into our bodies can directly impact how we feel physically and mentally. Food, at the…
10 minute express calorie blaster
By SLAY FITNESSDEETS WORKOUT DETAILS * Duration: 10 Minutes * Calorie Burn: 90-133 * Difficulty: 4/5 * Equipment: Medicine Ball, No Equipment…
Top vegan gluten free recipes
By SLAY FITNESSWhip up this zingy vegan meals in advance and keep in the fridge for quick, satisfying lunches on demand. These…
