How to eat healthy without losing your mind
By SLAY FITNESSSo, what pisses you off more? Your inability to stick to exercise, lose weight, fit into your clothes and feel…
Push Up Jacks
By SLAY FITNESSPush Up Jack is a full body strength and cardio exercise that focuses on your arms and chest while also…
Can red bull kill you?
By SLAY FITNESS“I share the same community as some of the stars from the TV show The Real Housewives of Orange County.…
The best breakfast ideas that won’t ruin your diet
By SLAY FITNESSDespite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than…
Plank Jacks
By SLAY FITNESSPlank jacks are a combined cardio and core-strengthening exercise. They can help you strengthen the muscles of both the upper…
