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How do Chinese People not get fat with eating rice all day ?
By SLAY FITNESSLet’s not kid ourselves, we (Asians) eat rice, every … single … meal, every … day! A lot! You know…
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What is the simplest minimalist diet to lose weight?
By SLAY FITNESSNo–minimalist eating doesn’t mean eating only rice and beans everyday. And no–simplifying your meals is not expensive and time-consuming. When…
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The best indoor cycling workout
By SLAY FITNESSTrying to keep a traditional cardio workout interesting can be a challenge to say the least. Sitting on a bike…
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The absolute best smoothie in Lagos
By SLAY FITNESSYumminess without the gunk! Smoothies are the perfect way to nourish and replenish your body with essential nutrients, especially in…
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Worlds most Unusual beautiful fruits you’ve probably never had
By SLAY FITNESSFruits are good for your health. But sometimes they can be darn boring… Fruits are not only delicious and healthy…
