What diet are you on?
By SLAY FITNESSDo you struggle with your weight and wonder which diet would give you the best results? On What’s The Right…
Knee Tuck Jumps
By SLAY FITNESSThe Knee tuck jump is a plyometric training staple that will send your calorie burn into overdrive. If you want…
Is Age just a number?
By SLAY FITNESSMaybe age really is just a number. How young or old someone feels has a huge influence on their health…
The surprising benefits of coconut oil
By SLAY FITNESSCoconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty…
Vagina Weight lifting is making serious waves
By SLAY FITNESSHaving sex, giving birth, and giving us orgasms – to name but a few. One thing we didn’t think vaginas…
