Is a meatless lifestyle worth it?
By SLAY FITNESSHave you ever considered going vegan? Being vegan can be difficult, as it is more than just a diet choice;…
Lower back toning and strength fitness workout
By SLAY FITNESS* Duration: 10 Minutes * Calorie Burn: 30-80 * Difficulty: 2/5 * Equipment: Mat, No Equipment * Training Type: Low…
My total body transformation
By SLAY FITNESSFrom 2009 to 2020 worked out 3 days per week 30 minutes each workout focused on intensity 10-15 reps then…
Colorful minimalist vegan food
By SLAY FITNESSI still remember how hard it was to find quality resources when I first became vegan. Sure, there have been…
Kettlebell cardio fitness workout
By SLAY FITNESS* Duration: 30 Minutes * Calorie Burn: 245-382 * Difficulty: 5/5 * Equipment: Dumbbell, Kettlebell * Training Type: Cardiovascular, Kettlebell,…
