Is a cheat day ever ok?
By SLAY FITNESSYes, it is okay to eat foods off of your diet during the course of the week, as long as…
I quit sugar for a month and this is what happened
By SLAY FITNESSI once went out to dinner after work with a coworker I’d newly become friendly with. After our meal, I…
Hand Gliding
By SLAY FITNESSImagine soaring like a hawk thousands of feet above the ground. Although the air is somewhat chilly, the view is…
Pilates side plank with leg raise
By SLAY FITNESSSide leg lifts work the abs, especially the hard to get at obliques, as well as the inner thighs. Lifting…
You will literally pass out after you find out how much sugar you have been consuming without realising it
By SLAY FITNESSIt’s common sense that a piece of cake or a candy bar probably has a lot of sugar in it.…
