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Twisted London
By SLAY FITNESSWhere do you turn to when you don’t feel like cooking and it’s cheat day? Well twisted London of course.…
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Standing Quadricep Stretch
By SLAY FITNESSThe standing quad stretch focuses on the quadriceps (front-thigh muscles). Be extra gentle with this stretch if you’re prone to…
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Diet destroyers: 7 habits that are undermining your weight loss
By SLAY FITNESSNot just what you eat, but how, why and when you eat can all affect your goal to lose weight.…
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Deep glute stretch
By SLAY FITNESSIn your quest for a gravity-defying derriere, you’re probably focusing a lot on your glutes lately. But with all those…
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Delicious cheat day desserts
By SLAY FITNESSIf you’re sticking to a strict healthy eating regime, the day you look forward to most is always cheat day…
