Scrumptious Vegan Food you can chump on this festive season
By SLAY FITNESSChristmas is a time for indulgence, a time for scoffing mince pies, Christmas cake’s and puddings, and lots of chocolate…
Band overhead press
By SLAY FITNESSTargets: Shoulders Stand with your feet shoulder-width apart with a resistance band looped under each foot. Hold the band just…
The best post workout meals
By SLAY FITNESSWe’ve all been there—you step off the treadmill or power through a particularly tough training session and you feel invincible!…
Band Lateral raises with palms back
By SLAY FITNESS1. To begin, stand on an exercise band so that tension begins at arm’s length. Grasp the handles using a…
Worlds tallest Trampoline
By SLAY FITNESSAcrobatic basketball team the Dunking Devils are no strangers to risk-taking stunts, as their latest exploit proves. The Slovenian quartet,…
