How to deal with sugar cravings on a diet
By SLAY FITNESSWhether we’re celebrating a birthday, holiday, career success or a relationship, sweet treats are an alluring temptation presented to us throughout the…
At home cardio workout High intensity Interval Training
By SLAY FITNESSThis 17 minute At Home Cardio Workout uses high intensity interval training (HIIT) to blast calories and tone the body…
Does a Vegan Diet guarantee weight-loss?
By SLAY FITNESSThe vegan diet involves eliminating all animal-based foods, including items like milk, eggs, and even honey. Following a vegan diet…
Hourglass Figure workout to get curves
By SLAY FITNESSDEETS * Duration: 25 Minutes * Calorie Burn: 180-230 * Difficulty: 3/5 * Equipment: Mat, No Equipment * Training Type:…
Vegan eating disorder
By SLAY FITNESSHow many of you have encountered this response while discussing veganism: “I used to have an eating disorder so I…
