Disclaimer
You should always consult a doctor or licensed dietician before you embark on any drastic diet plan. Slay Fitness will not be held responsible for any side effects you may experience.

The diet
The diet is a mix of modified keto and intermittent fasting for maximum results.
We highly recommend you check out this link for the exercise regimen we follow along with this diet for great results.

Notes
The original slay fitness diet has now been updated to achieve a leaner physique especially in the lower abdomen region.
This plan is not for you if you like variety, it’s perfect for those who are looking for a simple easy to follow not too much fuss long term plan they can stick to. All plans by slay fitness have been tested by @theofficialslayangels to ensure its effectiveness before sharing it with slay fitness tribe.
On this diet you are allowed a major cheat day every other week plus one cheat sugar bomb once a week.

Plan
7 days a week
No food till 12 pm Daily
Two options with greek yoghurt and without greek yoghurt

Option 1 with GREEK YOGHURT

12PM: Greek yoghurt and a handful of any assorted nuts and half of one avocado with ten slices of cucumber and
a handful of any berries preferably blueberries.

4pm: Half of one Avocado, lettuce, sauteed carrot, spinach, smoked salmon steak and one portion of catfish

ALT WITH
Half of one Avocado, lettuce, sauteed carrot, spinach and grilled butter chicken/smoked chicken (no more than two pieces of chicken)
editors note: if you can get your hands on African green alternate with spinach for superior abdominal results.
Green tea with lemon and one teaspoon of apple cider with two teaspoons of pure unadulterated coconut oil.

Fri 3-4pm

Broccoli, 2 Eggs (scrambled or omelette) cheese , half of one avocado . garlic, two sausages and two slices of bacon.

Green tea with lemon and one teaspoon of apple cider with two teaspoons of pure unadulterated coconut oil.

6-9pm sugar bomb
Popcorn with honey and popcorn with salt you can eat up to 3/4 cup of popcorn and one cone icecream
Rest of the day keep hydrating with water

OPTION 2 DIET WITHOUT GREEK YOGHURT

SAME AS OPTION 1 EXCEPT 12 PM MEAL
12PM oat meal(NOT INSTANT OATS) MAX 1/2 CUP and a handful of any mixed nuts, half of one avocado and ten round slices of cucumber
a handful of any berries preferably blueberries

Cheat meal Recommendation
Do three meals on this day and one snack
Morning we recommend cucumber only.

lunch : any of the following you may alternate every second thursday
Fries and burger or wrap or chicken wings with turkey wings max 2

Rice and tomato sauce, fried plantain and some veggies or red rice with coleslaw with turkey wings (MAX 2)

Penne or spaghetti bolognese WITH turkey wings max 2

Ribena or glass of juice

DINNER

Pancake/Crepes MAX 1 with syrup with one white chocolate oreo

Make sure you drink the green tea mix daily before 5pm.

Recommended Supplements
1000MG VIT C with 2000 MG of MSM
VIT D3 and VIT A by puritan pride supplement (1 a day)
Garcinia Cambogia 2 every morning ( you could also take two 30 mins before each meal)
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Recommended Waist Trainer
We recommend up to 6 hrs a day, Click here to get it

Other additional routines
30 mins daily of RTMS combined with PEMF(Click here to purchase if you dont have one)

Special Slay Concierge Note
Our high end ateliers across the world are capable of recreating any look seen on Slaylebrity. Contact sales@slaynetwork.co.uk or click the contact us icon to chat with slay concierge.

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