Nothing beats getting on abs and doing the minimum amount of work to get insane results.
Focus T25 offers you so many benefits of fitness and fun all jammed packed into just 25 minutes a day. After you have completed this workout you will be a true believer that length of time in a workout doesn’t necessarily equate to great results. T25 believes in offering you short, but high-energy workouts to give you maximum results in less time
Focus T25 Workout Schedule Week 1
Day 1 Monday: Focus T25 Cardio
Day 2 Tuesday: Focus T25 Speed 1.0
Day 3 Wednesday: Focus T25 Total Body Circuit
Day 4 Thursday: Focus T25 Ab Intervals
Day 5 Friday: Focus T25 Lower Focus & Focus T25 Cardio
Day 6 Saturday: Rest and Record Your Stats
Day 7 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 2
Day 8 Monday: Focus T25 Cardio
Day 9 Tuesday: Focus T25 Total Body Circuit
Day 10 Wednesday: Focus T25 Speed 1.0
Day 11 Thursday: Focus T25 Cardio
Day 12 Friday: Focus T25 Lower Focus & Focus T25 Ab Intervals
Day 13 Saturday: Rest and Record Your Stats
Day 14 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 3
Day 15 Monday: Focus T25 Total Body Circuit
Day 16 Tuesday: Focus T25 Speed 1.0
Day 17 Wednesday: Focus T25 Lower Focus
Day 18 Thursday: Focus T25 Cardio
Day 19 Friday: Focus T25 Total Body Circuit & Focus T25 Ab Intervals
Day 20 Saturday: Rest and Record Your Stats
Day 21 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 4
Day 22 Monday: Focus T25 Cardio
Day 23 Tuesday: Focus T25 Total Body Circuit
Day 24 Wednesday: Focus T25 Lower Focus
Day 25 Thursday: Focus T25 Total Body Circuit
Day 26 Friday: Focus T25 Ab Intervals & Focus T25 Speed 1.0
Day 27 Saturday: Rest and Record Your Stats
Day 28 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 5
Day 29 Monday: Focus T25 Total Body Circuit
Day 30 Tuesday: Focus T25 Ab Intervals
Day 31 Wednesday: Focus T25 Total Body Circuit
Day 32 Thursday: Focus T25 Cardio
Day 33 Friday: Focus T25 Total Body Circuit & Focus T25 Lower Focus
Day 34 Saturday: Rest and Record Your Stats
Day 35 Sunday: Rest and Stretch
Focus T25 Workout Calendar Month 2 (Beta)
In month 2, you will be introduced to 4 new workouts. The new workouts will be harder than month 1, but your fitness level will be able to match the workout routines. The good news is, the workouts are still only 25 minutes long. So just keep pushing play. After completion of the first month you should start to see some changes in your body physique. You will also start to notice that the original workouts aren’t as difficult to complete as when you first started. Focus T25 calendar month 2 will push you to take your body so that you will get the results you’re looking for at the end.
Focus T25 Workout Schedule Week 6
Day 36 Monday: Focus T25 Core Cardio
Day 37 Tuesday: Focus T25 Speed 2.0
Day 38 Wednesday: Focus T25 Rip’T Circuit
Day 39 Thursday: Focus T25 Dynamic Core
Day 40 Friday: Focus T25 Upper Focus & Focus T25 Core Cardio
Day 41 Saturday: Rest and Record Your Stats
Day 42 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 7
Day 43 Monday: Focus T25 Dynamic Core
Day 44 Tuesday: Focus T25 Core Cardio
Day 45 Wednesday: Focus T25 Rip’T Circuit
Day 46 Thursday: Focus T25 Upper Focus
Day 47 Friday: Focus T25 Rip’T Circuit & Focus T25 Speed 2.0
Day 48 Saturday: Rest and Record Your Stats
Day 49 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 8
Day 50 Monday: Focus Core Cardio
Day 51 Tuesday: Focus T25 Upper Focus
Day 52 Wednesday: Focus T25 Speed 2.0
Day 53 Thursday: Focus T25 Rip’T Circuit
Day 54 Friday: Focus T25 Dynamic Core & Focus T25 Speed 2.0
Day 55 Saturday: Rest and Record Your Stats
Day 56 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 9
Day 57 Monday: Focus T25 Rip’T Circuit
Day 58 Tuesday: Focus T25 Dynamic Core
Day 59 Wednesday: Focus T25 Core Cardio
Day 60 Thursday: Focus T25 Dynamic Core
Day 61 Friday: Focus T25 Speed 2.0 & Focus T25 Upper Focus
Day 62 Saturday: Rest and Record Your Stats
Day 63 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 10
Day 64 Monday: Focus T25 Rip’T Circuit
Day 65 Tuesday: Focus T25 Core Cardio
Day 66 Wednesday: Focus T25 Rip’T Circuit
Day 67 Thursday: Focus T25 Dynamic Core
Day 68 Friday: Focus T25 Rip’T Circuit & Focus T25 Speed 2.0
Day 69 Saturday: Rest and Record Stats
Day 70 Sunday: Rest and Stretch
Focus T25 Workout Calendar Month 3 (Gamma)
The Base T25 workout program comes with Alpha, and Beta. After you finish the T25 Base program and you want to continue your workout journey you can purchase Focus T25 Gamma. You will get 4 new workout routines that will continue to challenge your body so you get maximum results. As mentioned, Gamma is sold separately from the original T25 base package. For people, who don’t want the fitness to end then they should challenge themselves with Focus T25 Gamma. If you don’t want to purchase Gamma you can always go through another cycle of T25 and start the program again. Many people have enjoyed the fitness program and the results they achieved. By this time, fitness should be part of your daily routine. You’ve worked this hard to get there, why quit now?
Focus T25 Workout Schedule Week 11
Day 71 Monday: Focus T25 Speed 3.0
Day 72 Tuesday: Focus T25 Rip’T Up
Day 73 Wednesday: Focus T25 Extreme Circuit
Day 74 Thursday: Focus T25 The Pyramid
Day 75 Friday: Focus T25 Speed 3.0
Day 76 Saturday: Rest and Record Your Stats
Day 77 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 12
Day 78 Monday: Focus T25 Rip’T Up
Day 79 Tuesday: Focus T25 Extreme Circuit
Day 80 Wednesday: Focus T25 Speed 3.0
Day 81 Thursday: Focus T25 The Pyramid
Day 82 Friday: Focus T25 Rip’T Up
Day 83 Saturday: Rest and Record Your Stats
Day 84 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 13
Day 85 Monday: Focus T25 The Pyramid
Day 86 Tuesday: Focus T25 Speed 3.0
Day 87 Wednesday: Focus T25 Rip’T Up
Day 88 Thursday: Focus T25 Extreme Circuit
Day 89 Friday: Focus T25 The Pyramid
Day 90 Saturday: Rest and Record Your Stats
Day 91 Sunday: Rest and Stretch
Focus T25 Workout Schedule Week 14
Day 92 Monday: Focus T25 Extreme Circuit
Day 93 Tuesday: Focus T25 Rip’T Up
Day 94 Wednesday: Focus T25 Speed 3.0
Day 95 Thursday: Focus T25 The Pyramid
Day 96 Friday: Focus T25 Extreme Circuit
Day 97 Saturday: Rest and Record Your Stats
Day 98 Sunday: Rest and Stretch
Don’t forget to bookmark This Workout Schedule page for future reference.
Hot Concierge tip
If you are like us and you love to workout during the weekends especially if you have weekend cheat days we highly recommend swapping mon and fri workouts for sat and sun. Also if you are truly Gangsta you can add the following to the routines
Week days
Morning
Abs 25 reps sit ups extended legs push out
Abs 25 reps sit ups extended legs up and down
Abs 50 reps pull ups using a pull up bar
recommended 20 minute spin class
Evening
Abs 25 reps sit ups extended legs push out
Abs 25 reps sit ups extended legs up and down
Abs 50 reps pull ups using a pull up bar
Weekend
Morning
Abs 25 reps sit ups extended legs push out
Abs 25 reps sit ups extended legs up and down
Abs 50 reps pull ups using a pull up bar
Go for a 10 minute run Light jogging 5 mins high speed next 5 mind
do 50 skips with a skipping rope
run up and down the staircase 5 x
Evening
Abs 25 reps sit ups extended legs push out
Abs 25 reps sit ups extended legs up and down
Abs 50 reps pull ups using a pull up bar
Stretch for 60 seconds afterwards
Following the Focus T25 workout schedule is only one aspect of getting into great shape. You also need to follow the Focus T25 Nutrition Guide to get the best results you can
Focus T25 Nutrition Plan Goal
Keep it simple… Eat smaller portions 5 times a day. It has been proven that if you eat every few hours in small portions it will help boost your metabolism because it is working to digest food consistently throughout the day.
Some people think that if you don’t eat at all then you will lose weight. But, in fact its the exact opposite… when you starve your body it actually goes into “food storage” mode and shuts down your metabolism.
What to Expect When You First Start
One of the first things that you do when you start the T25 Nutrition Plan is to do the 4-Step Calorie Quiz. This quiz is important to take because you need to calculate the right amount of calories your body needs in order to maintain a healthy diet.
Some people may require more or less calories depending on your gender, weight, and how active you are. Below is the sample of this quiz:
The Focus T25 Nutrition Guide has a suggested calories per meal chart: The example below is for a 1,200 and 1,600 calorie diet. Do not become obsessed and count calories while working out to Focus T25.
Just keep it simple and eat the right foods, in the right amount and you will get results.
(Nutrition Tip : make sure you take into account beverages with your calorie count so you take into consideration that latte you drank in the morning.)
Example of Breakfast Recipe
Almond Butter and Blueberry Oatmeal (1 serving)
* 1/4 cup water
* 1/2 cup old-fashioned rolled oats
* 4 tsp. all-natural almond butter
* 1/2 cup fresh blueberries
1. Bring water to a boil in medium saucepan over medium heat.
2. Add oats; cook, stirring frequently, for 3 to 4 minutes, or until most of water is absorbed. Remove from heat.
3. Combine oatmeal and almond butter in a medium serving bowl; top with blueberries
Nutrition Information per serving:
Calories 308, Fat 14 grams, Saturated Fat 1 gram, Cholesterol 0 mg, Sodium 9 mg, Carbohydrate 38 grams, Fiber 7 grams, Sugar 7 grams, Protein 11 grams
The Focus T25 Nutrition Guide is an excellent resource to help you keep a balanced diet while working out to the Focus T25 Workout Program. Remember keep it simple… eat 5 meals a day in small portions and follow the Focus T25 Workout Schedule and you will be getting into the best shape of your life in no time.. For a more sustainable result see slay fitness diet
We wish you much success with your Focus T25 Workout Program. Share you recipes or nutrition ideas below.
Click here to purchase and download T25 (alpha, beta and Gamma )
Click here for our top recommended recommended detox diet.
Source video workout review
Goals
Quiz
Recommended things to eat
