Cardiovascular endurance and core conditioning collide in this CARDIO KICKBOXING WORKOUT! This 10-minute tabata workout is quick and effective, no equipment needed (just bodyweight). Use it as a cardio workout warm up, add it onto a longer workout, or squeeze it in when you only have 10 minutes to workout at home.
For premium Slay Fitness artisan supplements CLICK HERE
I don’t workout with equipment, I dont spend hours working out either but my results are better than yours!
