Learn how to do the leg pull, an advanced Pilates Mat exercise, from Core Pilates NYC instructor Sarah Ruback in this Howcast workout video.
So, to set up you come to lying down position then bring your hands in front of you.
Next extend your legs nice and long and lift your hips. And as you can see this is weight bearing. All of her weight is being supported by these wrists. Okay.
Lift your right leg up toward the ceiling Pilates stance and lower the leg down. And lift the other leg up and inhale, exhale. Inhale lift and exhale lower.
Engage your inner thighs. Begin engaging your lower abdominals to stabilize the hips.
NOW TRY LEVEL 2
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