This workout is focused on toning and strengthening the core, and whittling the waist. You should be able to feel your core working with each move. The exercises are designed to challenge your midsection from every angle, optimizing your results, and helping you to gain strength more quickly.

Advanced: 20 reps

1. Bicycle Abs
2. Plank Jack
3. Heel Tap Abs
4. Row the Boat
5. Tip the Boat
6. Crescent Plank (right)
7. Crescent Plank (left)
8. Twisting Situp
9. Cross the Bridge (right)
10. Cross the Bridge (left)

Excuses don't burn calories

Back goals

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