By now you should have worked up a sweat. But it’s not over yet, so stay focused. This will be a good time for a two minute water break.

So you’ve had your water break.

Now quickly no excuses, get your floor mat ready, your weights and put on your gloves.

Follow the routine in the video for the full body shaper, this should be completed two times.

Do some stretches afterwards.

Have a Good day, till the next slay time!

For Day 3 of the three month program click below

Month 1, Day 3: Rest Day, try out a slay recipe today

Plank is a good way to build a strong core

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