Welcome to Day three of the three month fitness program. Today is rest day, take some time to relax and enjoy Slaylebrity.com
To get that Slay body you need to change your eating habit. You are what you eat. Exercise is only 10-15% of the fitness journey. Below is a great recipe to help you reach your fitness goals.
Roasted Butternut Squash Quinoa Salad Recipe
1 small butternut squash, about 3 cups, cut into 1/2 inch cubes
4 tablespoons olive oil
1 cup quinoa
2 cups chicken stock, or vegetable stock
1/2 cup dried cranberries
1/3 cup chopped italian parsley
1/3 cup thinly sliced scallions
1/2 cup roasted salted pumpkin seeds
1/2 cup feta cheese
1/2 cup fresh pomegranate seeds
salt and pepper
Preheat the oven to 375°F. Line a baking sheet with parchment paper.
Place the butternut squash on the baking sheet. Drizzle with 2 tablespoons of olive oil and sprinkle with a generous pinch of salt and pepper. Roast for 25-30 minutes, stirring occasionally.
Heat the remaining olive oil in a saucepan over medium heat. Add the quinoa to the pan and toast for 3-4 minutes, stirring often. Stir in the chicken or vegetable stock and a generous pinch of salt. Bring the mixture to a boil. Turn down the heat to low and cover the pan; cook for 15-20 minutes, or until the quinoa has absorbed all of the liquid. Take the pan off the heat and allow the quinoa to rest for 5 minutes covered. Fluff with a fork.
Transfer the quinoa to a large serving bowl. Gently fold in butternut squash, cranberries, parsley, scallions, pumpkin seeds, feta cheese, and pomegranate seeds. Season with salt and pepper to taste. Drizzle the mixture with the pomegranate molasses.
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For Day 4 of the three month program click the link below