Yes it’s another Rest day. Your muscles need some time to rest. So today we thought we would share some more yummy healthy recipes to help you get that slay body faster. We will be sharing three recipes, lunch, dinner and dessert. Dessert you say! Yes you heard right. You can eat your Slay dessert and have it! No pun intended.
Recipe 1
Lunch-Butter Steak and Green beans (nice high fat/protein meal to keep your energy level up)
Preheat an outdoor grill for high heat.
In a small saucepan, melt butter over medium-low heat with garlic powder and minced garlic. Set aside.
Sprinkle both sides of each steak and green beans with salt and pepper.
Grill steaks 4 to 5 minutes per side, or to desired doneness. When done, transfer to warmed plates.
Remember to exercise portion control- “Too much of a good thing can be bad for you”
Recipe 2-Dinner
Easy oven baked chicken tacos
1 tablespoon olive oil
1/2 pound cooked chicken, shredded
1 (1 ounce) Hot & Spicy Taco Seasoning
1/2 cup onion, diced
1 (14.5 ounce) can diced tomato, drained
1 (4.5 ounce) can Chopped Green Chiles
10 stand and stuff Taco Shells
1/2 (16 ounce) can Refried Beans
2 cups Mexican Blend Cheese, shredded
Toppings such as sliced Jalapenos, sour cream, salsa, chopped cilantro, shredded lettuce, or any of your favorite taco toppings!
Preheat oven to 400F. Spray a 9×13 baking dish with nonstick spray and set aside.
Heat olive oil over medium heat in a medium skillet.
Add onion to skillet and cook for 2-3 minutes, or until the onion is translucent and fragrant.
Stir in the chicken, taco seasoning, tomatoes, and green chiles. Stir to combine fully. Reduce to simmer and allow to cook for 5-8 minutes.
Place the taco shells in the baking dish, standing up. I was able to fit 10 taco shells in the dish by adding 2 on each side.
Spoon 1 tablespoon of beans into the bottom of each taco shell. Top with the chicken mixture, almost to the top of each shell.
Sprinkle each shell generously with shredded cheese, the more the better!
Bake for 12-14 minutes or until cheese is fully melted and the edges of the shells are browned.
Remove from the oven and top with your favorite items such as jalapenos, sour cream, cilantro, and salsa.
Bon appetite
Recipe 3- scrumptious Dessert
Peanut butter oat protein crepes
Can someone give us a YES!!!
.
1/4 cup oat flour
2 Tbsp peanutbutter
2 eggs
1 tsp raw honey
1/4 cup almond milk
1/2 cup Greek yogurt (more for topping)
1 Tbsp cacao powder
1/2 scoop chocolate protein powder
Peanut butter (for topping)
1 protein peanut butter cup
Mix oat flour, pb, eggs, honey, and almond milk together. Coat a pan with non-stick stray, place on med/low heat, add just enough batter to coat the pan. Cook for ~1min and flip, repeat until batter is done. Stuff with chocolate protein fluff (mix Greek yogurt, cacao powder, and protein powder until smooth), top with Greek yogurt sweetened with honey, peanut butter, healthy chocolate sauce (cacao powder, agave, milk to desired consistency/taste), protein peanut butter cups and enjoy!
How did they turn out? leave us a comment
Recipe 2 Dinner Easy oven baked chicken tacos
Recipe 1-Lunch
Peanut butter oat protein crepes
