So you’ve completed the 20 minute HIIT Spinning Class, now lets get down to business.
follow the routine in the video for the Full body workout two times.
Remember to stay hydrated.
Happy Workout and let us know how you felt after the workout by leaving a comment. Till the next Slay Workout.

Recommended Reps depending on your level (Angels mostly do advanced)
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

What to expect in the Full Body Workout Session

1. High Knees
2. Reverse Lunge Step Up (right)
3. High Side Plank Reach Through (right)
4. Reverse Lunge Step Up (left)
5. High Side Plank Reach Through (left)
6. Temple Tap Abs
7. Plank Jumps
8. Squat Jump
9. 1 Leg Hip Thrust (right)
10. 1 Leg Hip Thrust (left)

Click below to see Day 2 of the three month workout

Month 1, Day 2: Full body Shaping workout

LOOK AT THAT BOD!

What your excuse? Melissa Bender looking tres amazing after following this routine consistently for one month.

Source: www.melissabender.com

What to expect

lets get on with it

Lets get planking

You will need an Exercise mat

You will need a pair of hand gloves

Some programs require a kettlebell

keep one handy for this three month program, The Slay Angels use 10kg kettlebells, use what your comfortable with, dont overdo it, Remember, one step at a time

Some programs require an exercise ball

The exercise ball is an effective way to tone your gut

Some programs require dumbbells

use 10kg dumbbells, everyones endurance level is different, listen to your body, Remember, one step at a time

Some programs require a bar bell

use 10kg barbells, use what your comfortable with, dont overdo it, Remember, one step at a time

low bar back squat

You can try this in your free time

Some barbell routines to try

Bonus routine

Strong arms are so sexy!

Bonus kettlebar routine

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