So you’ve completed the 20 minute HIIT Spinning Class, now lets get down to business.
follow the routine in the video for the Full body workout two times.
Remember to stay hydrated.
Happy Workout and let us know how you felt after the workout by leaving a comment. Till the next Slay Workout.
Recommended Reps depending on your level (Angels mostly do advanced)
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
What to expect in the Full Body Workout Session
1. High Knees
2. Reverse Lunge Step Up (right)
3. High Side Plank Reach Through (right)
4. Reverse Lunge Step Up (left)
5. High Side Plank Reach Through (left)
6. Temple Tap Abs
7. Plank Jumps
8. Squat Jump
9. 1 Leg Hip Thrust (right)
10. 1 Leg Hip Thrust (left)
Click below to see Day 2 of the three month workout
LOOK AT THAT BOD!
What to expect
Lets get planking
You will need an Exercise mat
You will need a pair of hand gloves
Some programs require a kettlebell
Some programs require an exercise ball
Some programs require dumbbells
Some programs require a bar bell
low bar back squat
Some barbell routines to try
Strong arms are so sexy!
