When I found Shilajit, I had any number of supplements in my cabinet but they all had one thing in common, quality. If you are looking for an inexpensive substance up-sold as a panacea for every ailment under the sun, you should avoid Shilajit. This stuff is rare and valuable with some very specific and incredible benefits.
I don’t want to waste your time by pretending it is something it is not or by telling stories that can’t be backed up by science.
I will say that if you find a source for genuine and quality live resin, you are in for a real treat. As someone that cares about quality over quantity, this resin can only be described as elite.
These are some of the top shilajit benefits that I believe really set this resin apart from the crowd.
1. Mood Stabilizing
This is the first thing I noticed when I started taking Shilajit. After the first week, my mood rapidly improved. A few days in I felt the edge coming off my anxiety but over time the effect built up to the point where I rarely get anxious anymore. This has been supported in studies where when tested against Xanax; shilajit showed similar results without any of the side effects associated with prescription benzodiazepine drugs like chlordiazepoxide (Librium), diazepam (Valium, Diastat Acudial, Diastat), estazolam, lorazepam (Ativan), oxazepam (Serax in the US), alprazolam (Xanax, Xanax XR), clobazam (Onfi), clonazepam (Klonopin), clorazepate (Tranxene), temazepam (Restoril) or triazolam (Halcion).
Apart from clinical studies, there’s a massive amount of anecdotal evidence showing it’s benefits as a mood stabilizer.
Shilajit has a unique set of antioxidant properties that are well proven but difficult to explain. In short, it inhibits lipid peroxidation and reduces glutathione. In layman’s terms, it prevents the free radicals that cause oxidization in your blood.
Shilajit has been tested and proven effective for fighting various bacterial infections including staphylococci and streptococci, proving it as a powerful antibacterial substance.
4. Alcohol Addiction and Withdrawal
When tested against Xanax in treating anxiety caused by alcohol withdrawal, Shilajit had comparable results to the prescription medication. It showed a significant reduction in stress levels without producing side effects.
5. Immune System
It is a nonspecific immune stimulator. It has been proven to regenerate the immune system boosting overall immune function and restoring your immune system to its natural rhythm.
6. Blood Sugar in Diabetes
Shilajit has been successfully shown to improve blood sugar levels in those suffering from diabetes through the repair and regeneration of the pancreas gland.
7. Cognitive Enhancer (Nootropic)
Shilajit has been used traditionally to increase mental function showing both effects in learning ability and memory. Modern science has supported this by demonstrating that the resin was able to slow the natural degeneration of neurons in your nervous system. It’s quickly gaining popularity among the nootropics community for its benefits for the brain.
8. Tissue Repair and Regeneration
Multiple studies have shown the incredible regenerative effects of Shilajit. It was used as an anabolic agent by the soviet sports and military thanks to the extensive results it has shown when it comes to healing muscle and bone tissues. One extreme example is a study that demonstrated supplementing this mineral resin doubled the healing time of broken bones in the test subjects. It has also been shown to protect neurons and help increase muscle mass after activity.
It has repeatedly shown to be able to restore the human body to its natural healthy state.
There is one more thing that sets Shilajit apart.
I have heard a lot of adaptogens recommended to promote sleep but for me, it has a way of correcting my natural rhythm. I find myself tired at a reasonable hour, and I sleep very well, waking up earlier ready to go. Maybe that just has to do with having less anxiety, but I will take it happily.
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