Many of you have asked for more Vegan Recipes, so We combed through Slay Fitness and compiled a list of the TOP three most delicious and popular vegan yummies thus far. This vibrant, veggie-driven, whole foods, plant-based recipes are full of flavor and feature fresh seasonal produce most prominently. Consider what is in season in your neck of the woods and pick out a few to try this week!
Whether you are simply trying to eat less meat, cook more plant-based meals, consume more vibrant healthy produce, or subscribe to the vegan lifestyle- our hope is that our yummy Vegan Recipes help inspire you on your own health journey. Always remember, vegan food never has to be boring or bland! And remember, if it tastes delicious, no one will ever miss the meat! We promise!
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Source feasting at home
Vanilla fluffy pancakes with spelt flour. Healthy. Vegan. Delicious. The perfect Sunday start.
Here’s the improved recipe for you guys!
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Makes: 7-8 pancakes
Dry ingredients:
240g spelt flour
1 tsp baking powder
1/4 tsp salt
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Wet ingredients :
250ml almond milk
1 tsp vanilla bean paste
1 tbsp coconut oil, melted
4 tbsp agave/ honey
100 ml water -
In a medium bowl, combine spelt flour, baking powder and salt.
In a small bowl, combine all the wet ingredients, except water. Stir to combine.
Pour the wet mixture over the dry ingredients and whisk to combine. Don’t over mix! Lumps are fine.
Set aside for 15 minutes.
After 15 minutes, add the water and gently combine.
Heat a small non stick saucepan on medium heat.
Pour about 2 tbsp of the mixture and bake on each side for about 2 minutes or until golden brown. -
Toppings: coconut yogurt, cranberries, rose buds, red currant, maple syrup, baby meringues. .
Source: @foodie.yuki
Pillowy Milk bread rolls
The softest and yummiest milk bread rolls ever!
I filled them with chocolate because we all need that extra dose of cuddles!
This recipe is super easy, dairy-free, with vegan options
Ingredients for 9 rolls
500 g all purpose flour
7g (1 packet) active dry yeast
10g (1 1/2 tsp) fine salt
260 ml (1 cup+1 tbsp) lukewarm soy milk*
50g (3 tbsp) sugar
25g (3 tbsp) coconut milk powder**(optional)
60 g plant butter/ butter, cubed
1 Egg/ egg replacer for V
Chocolate chips for the filling, optional
*or dairy milk
**can be replaced with dairy milk powder, or left out.
In a small saucepan, heat milk and butter on medium-low until lukewarm.
Add flour, yeast, sugar, salt and milk powder to the bowl of a stand mixer. Whisk to combine.
Add milk+butter mixture and start kneading on low. Add egg and mix to combine. Knead until the dough is soft and slightly tacky. (5-10 min).
Transfer dough to a lightly floured surface and knead by hand to form a ball. Place dough into a greased bowl, cover and let rise until double in size (1h).
Divide dough into 9 equal pieces.
Roll each piece into a ball, then roll out each ball and fold into a 8x25cm rectangle.
Starting from the short side, roll the dough into a log and pinch to seal. If you're using chocolate chips, add them to the dough before rolling into a log.
Place each log into a greased pan.
Cover and let rise for 30 min.
Preheat the oven to 175C degrees and bake the rolls for 20-25 mins.
Brush with butter as soon as they come out of the oven. Let cool down for 15 min into the pan then transfer to a griddle to cool completely.
Source: @foodie.yuki
Butterfly pea powder shokupan
Soft and airy, shokupan is always a breakfast favorite have you tried it yet?
Naturally colored with butterfly pea powder @suncorefoods, dairy-free and vegan
Ingredients for a 20 cm pan
For the starter
25g (2 1/2 tbsp) bread flour
120 ml (1/2 cup) water
For the main dough
350g bread flour
9g (2,5 tsp) instant yeast
65g (1/3 cup) light brown sugar
2,5g (1/2 tsp) fine salt
50g (1/4 cup) butter/ vegan butter
120 ml warm soy milk or other milk
1 tsp butterfly pea powder @suncorefoods +1 tsp water
Make the starter (tang zhong): in a small saucepan, whisk water and flour and heat over medium heat whisking continuously until it starts to thicken. When it has a curd-like consistency, remove from heat, pour into a bowl and cover. Let cool down completely before using.
Make the dough: add flour, yeast, sugar and salt to the bowl of a stand mixer and whisk to combine. Add starter, softened butter and warm milk and knead with hook attachment until just combined. Cover and let rest for 10-15 min. Knead on medium until smooth and elastic (about 10 min).
Divide dough into 2 equal parts. Place one half into a greased bowl and cover.
Combine butterfly pea powder and water to make a paste and add to the remaining dough. Knead until combined. Place into a greased bowl and cover. Let rise the doughs until doubled in size (1h-1h 30).
Deflate dough and roll out into 20x50 cm rectangles. Place the blue dough over the plain dough. Roll dough into a log and place into the greased pan.
Cover and let rise until doubled in size (about 1h).
Preheat oven to 175C degrees and bake for 20-25 min.
Let cool down in the pan for 10 min then transfer over a cooling rack.
Source: @foodie.yuki