These beautiful bowls are more than fodder for your filtered social feeds –– they’re nutrient-rich, balanced breakfasts that will energize you for the day ahead (at under 400 calories, to boot).

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A breakfast bowl of oats

A breakfast bowl of oats(yes, there's oats in there!) inspired by the lovely @xanjuschx This bowl is topped with raspberry compote, fresh British strawberries #berryseason, bananas and homemade sunflower butter.

Source: By@mynuttydelights

Coconut Banana Oats with Crunchy Black Sesame Quinoa Cereal and Mango

It’s sort of like granola, but a little less caloric per cup, and crazy crunchy and delicious. Actually, the stuff is addicting, and eaten with some milk? So good," says blogger Half Baked Harvest.

Creamy chocolate oatmeal

Back to basics, Creamy chocolate oatmeal with hot and fresh raspberries, redcurrants, dried mulberries, granola, Chocolate, some pecans and sunflower seed butter. Whats your favorite topping?

Source: By @xanjuschx

Strawberry and Dragon fruit bowl

Top with dark Chocolate

Source: By @xanjuschx

The prettiest Strawberry dragon fruit bowl

A handful of strawberries, 1 frozen banana , 1/2 teaspoon of beetroot powder(you won't taste it at all), 1/2 cup of plain unsweetened yoghurt, 1/2 cup of unsweetened almond milk. Add dragon fruit and vegan pink chocolate for toppings

Source: By Alpha Foodie

Almond and cacao energy bowls

Ingredients include: * 1 vanilla bean, split * 2 tablespoons white chia seeds (see box) * 2 tablespoons unsweetened almond milk * 1 cup blanched almonds * 1 cup walnuts * 1 cup walnuts * 1/2 cup shredded coconut * 1/3 cup cacao powder * 1/4 teaspoon sea salt * 1/2 teaspoon ground cinnamon * 1/2 cup almond spread * 2 tablespoons rice malt syrup (see Notes)
 * Method * step 1
 
Scrape seeds from vanilla bean. Discard vanilla pod. Place chia seeds and milk in a small bowl. Stir to combine.
 * Step 2
Meanwhile, process almonds, walnuts and 1/4 cup coconut until finely chopped. Transfer to a large bowl. Add cacao, salt, cinnamon and vanilla seeds. Stir to combine. Add almond spread, rice malt syrup and chia mixture. Stir to combine, adding an extra 2 teaspoons of rice malt syrup to bind mixture, if needed.
 * Step 3
Place remaining coconut in a shallow dish. Using 1 tablespoon of mixture, press and roll mixture together to form a ball. Roll ball in coconut to lightly coat. Place on a large baking tray lined with baking paper. Repeat with remaining mixture and coconut. Store in an airtight container in the fridge for up to 1 week. Remove from fridge 10 minutes before serving.

Source: By @xanjuschx

Creamy coconut spelt semolina pudding

Starting with creamy coconut spelt semolina pudding with raspberries, strawberries, red currants mulberries and of course chocolate. do you like semolina?

Source: By @xanjuschx

Creamy Coconut rice pudding with strawberries

Creamy Coconut rice pudding with strawberries, raspberries, pomegranate, red currants, figs and of course some chocolate. do yo like ricepudding?* 100g white long-grain rice * Lemon grass
 * a handful of raspberries * A handful of pomegranates * A handful of red currants * Figs * Dark chocolate * 1 teaspoon vanilla extract * 500ml coconut milk * 200ml of slay fitness vanilla shake
Method
Rinse the rice under cold running water. Place in a saucepan with, lemon grass, protein powder, vanilla and coconut and full-fat milk. Bring to the boil, stirring. Reduce heat to very low and simmer for 1 hour, stirring occasionally to prevent it from sticking. Remove and discard the lemon grass and set aside to cool.
 Serve the coconut rice at room temperature with toppings

Source: By @xanjuschx

Chocolate porridge

Porridge Time: Chocolate porridge with hot raspberries, raspberries, pomegranate, coconut flakes, white almond butter and of course some chocolate. I think it's the best way to start into s rainy cold day. Are you a porridge lover? And what are your favorite toppings?

Source: By @xanjuschx

Strawberry , Granola and banana bowl

Add banana, strawberry, yoghurt, pomegranate, banana , dark chocolate and strawberry shavings

Source: By @xanjuschx

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