Do this once

1. Lunge Curl (alternate legs)
2. Plank Lift
3. Side Plank Hip Drop (right)
4. Side Plank Hip Drop (left)
5. Heel Tap Abs or Leg Lift Abs
6. Hip Press
7. Leg Series (right)
8. Leg Series (left)
9. Sumo Pushups
10. Bicycle Abs

Source Bender fitness

Click here for part 3 of this workout routine

You can do this

Source: Instagram @qimmahrusso

The question is Will you?

Source: Instagram @qimmahrusso

Key word is CAN

Source: Instagram @fit

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