Did you know that Drinking warm to hot water every day on a regular basis will help the body to break down fat deposits, relax muscles, and increase blood flow. An increase in blood circulation can rejuvenate skin cells and keep them nourished.
According to experts, hot water consumption in the morning preps your gut for the rest of the day and may contribute to weight loss. Specifically, it clears the intestines, prevents bloating, and gets rid of excess water weight via contraction of the bowels.
But here’s an even more effective bloating killer.
Lemon green tea add in one teaspoon of chia seeds plus one teaspoon of apple cider vinegar, a fee drops of lemon juice and a table spoon of frozen mixed berries.
This mix does extreme wonders indeed.
Try it and thank us later.
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