Today we will be doing a long HIIT class, think 1 hr!

We can hear you groaning, but it will all be worth it at the end.

To start this workout complete your 10 reps of pull ups 5 X leg raises and 5 X knee raises.

Every week try increasing your pull ups by 1 extra pull up.

If you hate cycling you can substitute this workout for a 1 hr run or swim.

Remember to stay hydrated

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How good is your balance