If you’re sticking to a strict healthy eating regime, the day you look forward to most is always cheat day (or a solitary cheat meal if you’re very good!).

For a whole 24 hours you can eat whatever the hell you want, without any guilt, knowing full well you’ll be back in the gym first thing the next morning. For some it means eating out, or a bottle of wine over dinner, but why not go the whole hog? Here are some of the most delicious recipes we could find for when you break your fitness fast.

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By lovin Dublin


Delicious cheat meal recipes that will make it worth it

yield: 6 SERVINGS prep time: 20 MINUTES cook time: 10 MINUTES total time: 30 MINUTES Amazingly crisp chicken bites drizzled with sweet chili mayo – so good, you’ll want to double or triple the recipe! INGREDIENTS: * 1/2 cup vegetable oil, or more, as needed * 1 cup buttermilk * 3/4 cup all-purpose flour * 1/2 cup cornstarch * 1 large egg * 1 tablespoon hot sauce * Kosher salt and freshly ground black pepper, to taste * 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks * 1 cup Panko* FOR THE SAUCE * 1/4 cup mayonnaise * 2 tablespoons sweet chili sauce * 1 tablespoon honey * 2 teaspoons Frank’s Hot Sauce DIRECTIONS: * To make the sauce, whisk together mayonnaise, sweet chili sauce, honey and Frank’s Hot Sauce in a small bowl; set aside. * Heat vegetable oil in a large skillet over medium high heat. * In a large bowl, whisk together buttermilk, flour, cornstarch, egg, hot sauce, salt and pepper, to taste. * Working one at a time, dip chicken into buttermilk mixture, then dredge in Panko, pressing to coat. * Working in batches, add chicken to the skillet and cook until evenly golden and crispy, about 2-3 minutes. Transfer to a paper towel-lined plate. * Serve immediately, drizzled with sweet chili sauce. NOTES: *Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store.

Source: By damn delicious

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