This workout is a quick fat burner. It’s an easy one to fit in if you are crunched for time! One round takes less than 8 minutes. 
We love short, intense workouts.

Begin the workout with 10 reps of pull ups( 5X knee raises, 5 X leg raises)

Breakdown

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
-High Knees 30 second intervals

1. High Knees
2. Toe Touch Plank
3. High Knees
4. Squat Press
5. High Knees
6. Lunge Jump
7. High Knees
8. Elevator Knee Plank (right)
9. High Knees 
10. Elevator Knee Plank (left)

The art of listening is not to hear what someone says but to hear how they feel

How simple and powerful it is to let others know that we hear them

Source: By @riva_g_

Bonus workout

Source: By @gypson_

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