Today’s workout video and breakdown is below. Today’s workout focuses on the lower body, and burning fat. It will help keep your heart rate high throughout to increase your fat burning. 

Start of the workout by doing pull-ups 5 sets knee raise and 5 sets leg raise.

Then complete the 60 minute spinning class as shown in the video.
By Melissa Bender

Click the link below for part 2

Month 1 Day 6 part 2: lower body fat blaster

Super fit is the goal here

Source: Instagram @bosstags

Spinning is great for the bum

Source: Instagram @fittest.babes

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