When working your lower body it’s important to work your muscles from a variety of angles. This will help strengthen all of the muscles that support your hips, and help maintain your spinal alignment. 

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Repeat 2X
By Melissa Bender

Back goals

Source: Instagram @Fittest.babes

Leave a Reply