Month 1 Day 6 part 2: lower body fat blaster

When working your lower body it’s important to work your muscles from a variety of angles. This will help strengthen all of the muscles that support your hips, and help maintain your spinal alignment.  Beginner: 10 reps Intermediate: 15 reps Advanced: 20 reps Repeat 2X By Melissa Bender Back goals Source: Instagram @Fittest.babes