Today we will be switching up the challenge by incorporating some dumbbells into the workout. This routine should be completed once .


1. Pushup Rows
2. Temple Tap Abs
3. Chest Press Hip Press
4. Butt Lift
5. Chest Lift on Ball
6. Mountain Steppers
7. Prone Heel Taps
8. Side Step Up (right)(with or without weight)
9. Side Step Up (left)
10. Plank Hip Lift

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....oh sorry, that's exercise....exercise does that

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