If there’s one body that’s captivated the entire world, it’s that of Kim Kardashian West. But attaining her famous physique was definitely no easy feat—and can be credited to a rigorous diet and exercise routine.
Kardashian works on her body six days a week, focusing mainly on fitness, weight loss and core strength. She rarely strays from her strict diet routine, which has helped her bounce back from two intense pregnancies(her third child, Chicago, was delivered via a surrogate).
It’s no surprise that the beauty muse and BAZAAR covergirl has managed to shed weight so effectively from her already lean physique—while still maintaining her signature curves.
True to form, KKW is an open book when it comes to sharing her exercise and diet tips, so here’s exactly how she does it.

Exercise
Under Melissa’s rigorous schedule, Kardashian West workout routine has dramatically changed—with the reality star working out six days a week, with no excuses.

Kim has previously said that she wakes up at around 5:30am to exercise, and according to E!, the mother-of-three pulls out all the stops during her 90-minute gym workouts. KKW told E!: “I work out about an hour-and-a-half every single day, heavy weights, I don’t do a lot of cardio.”

“I’ve been working out really hard-core with a bodybuilder for one year.”

Alcantara shared her and Kardashian West’s fitness schedule with Women’s Health, saying they work out together most days and incorporate a plethora of leg and butt workouts—but focus mostly on building muscle through weight training. They also dedicate one entire day of the week to ab workouts, but still make sure they’ve covered all the bases.

According to Alcantara: “85 per cent of our training is weight training, and the other 15 is made up of cardio. Kim loves to work the back of her legs—the hamstrings and the booty!”

Part of Kardashian West’s workout secret, aside from her penchant for weightlifting, is her reluctance to ever cancel a workout or give up (as cliché as that might sound).

Alcantara told Women’s Health that “badass mom” Kim will never cancel on her, no matter how early it is or how busy her day looks. Alcantara said that Kim is “super responsible, she never cancels—she’s the best client and athlete you could have.”

Her dedication is admirable, but Alcantara says that once working out is a part of your routine, that you’ll never even consider cancelling. “Once [working out is] part of your daily routine and your life, then it’s not something you have to think about, you just have to do it.”

FOOD

Kim Kardashian is a woman of her word! Back in April 2019, the Keeping Up With the Kardashians star announced a major change to her diet. Per a post on her Instagram Stories, the KKW Beauty founder declared: “I am eating all plant-based when I am home.”
The reality star made the bold statement alongside what appeared to be a plate of sweet potato and vegetable hash topped with seasoned avocado slices. Her plant-based pledge came about three months after Beyoncé urged her fans to embrace a meat-free eating regimen.

In another post on Instagram Stories from the same day, Kardashian showed off yet another meatless meal. This time, the Selfish author was enjoying what looked to be a crowded and colorful açaí bowl. The purple concoction featured various fruits such as raspberries, blueberries and diced mango topped with a sprinkling of granola.
Though the mom of four doesn’t post photos of her plant-based eats every day, she has developed a habit of sharing snapshots of some of her tastiest, most photogenic vegetable-based dishes.
Scroll through the gallery below to see all of the plant-based meals Kardashian has shared on social media thus far!

Slay Fitness concierge Kardashian diet modification plan

Phase 1 two weeks

Fast till 12 pm
12pm: cucumber and pear
1pm: fruit snack
2pm: watermelon and 4 pear
3pm: fruit snack
4pm: grapes
Tea and water (add lemon, apple cider vinegar and 2 spoons of coconut oil to the tea)

Phase 2 lifestyle change

Fast till 12 pm
12pm: peanut butter six spoons and cucumber and pear
1pm: fruit snack
2pm: salad and avocado
3pm: salmon and oven baked sweet potato
4pm: grapes
5pm: fruit snack
Tea and water (add lemon, apple cider vinegar and 2 spoons of coconut oil to the tea)

Sunday morning : Eggs
Rest of day same routine.

****If you are a meat lover you can treat yourself to turkey wings or legs two times a month

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Sources: Harpers Bazaar, US magazine