Explosive! Dynamic! Unmatched! Ladies and gentlemen, gather around because I am about to drop some truth bombs about THE ultimate Pilates workout for those juicy, sculpted, jaw-droppingly fabulous thighs and buttocks you’ve always dreamed of.
**Forget Every Other Workout:** Yes, you heard me right. Cancel that spin class. Wave goodbye to those monotonous squats. We’re diving deep into a workout routine that’s been scientifically crafted, warrior-tested, and pure-blood approved to transform your lower body into a realm of power, beauty, and raw attraction.
**Why Pilates?** I get it. Some of you are like, “Slay Fitness concierge , isn’t Pilates just stretching?” Sit down and let me educate you. Pilates isn’t just some run-of-the-mill workout. It’s a warrior’s practice, founded by the genius Josef Pilates. This man didn’t just invent exercises; he forged them in the fires of Mount Olympus! Pilates targets the core, but oh boy, it does things to your butt and thighs that you’ve only seen in your wildest dreams. Trust me, every rep gets you closer to unlocking the magnificence hidden within.
**The Slay Fitness Approved Routine:**
1. **90/90 Hip Lift: The Ignition Code!**
– Lie on your back, knees bent at 90 degrees.
– Lift your hips off the floor, squeezing those glutes HARD.
– Hold and release. 3 sets of 15 reps.
– Feel that burn? That’s the fire of transformation!
2. **Side-Lying Leg Lifts: Sculptor’s Secret!**
– Lie on one side, legs straight.
– Lift the top leg to the sky, slow, controlled.
– Don’t you cheat! 3 sets of 20 reps EACH side.
– Your thighs will scream, and you welcome the pain!
3. **Glute Bridges: Titan’s Bridge!**
– Flat on your back, knees bent, feet hip-width.
– Lift those hips to form a straight line.
– Hold at the top, release slowly. 4 sets of 15 reps.
– Your butt will get that heavenly lift!
4. **Leg Circles: Precision Crafting!**
– On your back, one leg extended towards the ceiling.
– Draw small, controlled circles. Reverse direction after each set.
– 2 sets of 10 each leg.
– Feel those inner, outer thighs engage. Warrior status!
5. **Pilates Hundred: Core Commander!**
– On your back, lift legs to a tabletop position.
– Pump arms up and down while inhaling for 5 counts, exhaling for 5.
– Complete ’til you hit 100 pumps.
**The Champion’s Mindset!** This isn’t just about reps and sets, folks. This is about a mindset. Your body is a temple, a warrior’s fortress! Every drop of sweat, every burning muscle, is a testament to your dedication, to the glorious, powerful being you are becoming.
**Final Note**: It’s not just about looking better—it’s about **being** better. Your Pilates workout is a tool, a weapon to unleash your true power.
Don’t just aim to be better than everyone else—aim to be the best version of YOU. And remember, to dominate in life, to hold power in your very core.
Go forth, warriors! Sculpt those thighs, lift those glutes, and conquer the world!
**Train hard or go home!**
Alternative workout routine
Workout Structure
One Round
Warm Up and Cool Down Included
13 Minutes Total
Warm up (30 Seconds each)
March in Place + Stretch
Lunge + Reach
Side Lunge Stretch
Toe Touch Circles
Pilates Routine (30 Seconds Each)
Kneeling Leg Raises – One of my favorite exercises because of the way that it makes your glutes burn with high repetitions. Kneel over with weight in forearms and knees and lift one knee straight up behind you, knee still bent at 90º so that your heel is facing flat up to the ceiling.
Kneeling Leg Raise Pulses – My other favorite! The pulsing motion at the top of the movement bumps up the burn and tightens the glutes.
Knee Tuck + 45º Leg Raises – Targeting the butt from another angle, you are going to take the leg you are going to lift and tuck it behind the one that is stationary, as if you were going to tap the ground on the outside of that other knee. Then lift it straight up and out to a 45º so that you are going to feel it more in the outside of your glutes and your upper thighs this time.
Reverse Leg Lift Circles (15 seconds in each direction) – Stay in the same position and extend one leg straight out behind your body; draw small circles with your foot, all while keeping that leg lifted.
Reverse Lift Leg Extensions – Keep the leg lifted straight out behind the body, then bend the knee to bring the heel in towards the butt, then go directly back into an extension, flexing the entire time.
Knee Tuck + Lifts – Bring your knee up towards your elbow, then extend it straight back out at a 45º.
Cool Down (30 Seconds Each)
Prone Quad Stretch
Deep Glute Stretch
Torso Twist Stretch
Full Body Stretch
How many calories does this Fitness Blender Workout burn?
We estimate that this routine burns between 4-7 calories per minute, or 52-91 calories total.
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source Fitness Blender
Forget Every Other Workout:** Yes, you heard me right. Cancel that spin class. Wave goodbye to those monotonous squats. We’re diving deep into a workout routine that’s been scientifically crafted, warrior-tested, and pure-blood approved to transform your lower body into a realm of power, beauty, and raw attraction.
Pilates targets the core, but oh boy, it does things to your butt and thighs that you’ve only seen in your wildest dreams. Trust me, every rep gets you closer to unlocking the magnificence hidden within.
