We will start off this workout with 10 reps of pull ups(5X leg raises, 5X knee raises)

Once your done complete the 30 minutes workout as seen in video.

Keep Calm and get sexy

Car: Bentley GT

Source: By @ksenia_tsartsina

Bonus workout

When you can't walk past a mural without a pitstop. Art by @thiagovaldi

Source: By riva_g_

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.