* With your right foot slightly off the ground, balance on your left foot.
* Hop back and forth over an imaginary line, laterally for 30 seconds.
* Repeat the same motion, balancing on your right foot.
* Rest 30 seconds and repeat the exercise three times. This will strengthen the peritoneal and calf muscles.

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By Pop Sugar


Hypoxic workout!

A therapy aimed at improving human performance by way of adaptation to reduced oxygen.

Do this not that

Source: @maxfit

Transformation motivation

She lost 50 Pounds in two months

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