Get into pushup position and raise one leg behind you. Keep it elevated while you perform a pushup. Lower the leg, then raise the other one, and perform another pushup. That’s one rep. Make sure to tighten your glutes and your core to avoid rocking as you do the pushups.

Tryout level 1 and 2 are

By Men’s Fitness

Click here for our top recommended fitness and health supplements

Push yourself to the limit. Earn it!

Source: By @pole_yogi

When you have a date and you need to get that quick tummy tuck

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.