Complete the fitness transformation workout shown in the video.

Advanced: 20 reps, 60 seconds timed

Repeat 2x

1. High Knees (timed)
2. Walk the Plank
3. Superman
4. Leg Lift Abs
5. Reverse Lunge
6. Jumping Jacks
7. Sumo Squat
8. Reverse Plank Side Step
9. Bicycle Abs
10. High Knees

It always seems impossible until it is done.

Shannahbaker

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