The modified side plank with leg raise is a calisthenics, pilates, and yoga exercise that primarily targets the abs and to a lesser degree also targets the glutes, hip flexors, lower back, neck, obliques and shoulders.

There are many different modified side plank with leg raise variations that you can try out that may require different types of modified side plank with leg raise equipment or may even require no equipment at all.
Learning proper modified side plank with leg raise form is easy with the step by step modified side plank with leg raise instructions, modified side plank with leg raise tips, and the instructional modified side plank with leg raise technique video on this page. The modified side plank with leg raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the modified side plank with leg raise videos.

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Source: Exercise

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