Stand on a resistance band and hold a handle with each hand by your shins. Slightly bend your knees and lower your back so it’s parallel to the floor. Raise the arms to the side as far as you can go. Pause, then lower the band to starting position and repeat.

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By Men’s Health


When you thought something was impossible and then you realise just the opposite

It’s inconceivable what the human body is capable of

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