Looking for the best lower and upper back exercises to build strong and defined back muscles? Start taking your fitness seriously and open the Workout BOX!

Instructions for Technique
* Get on to your hands and knees.
* Lift one leg off the ground to the rear.
* Straighten out the leg and lift it as high as you (comfortably) can.
* You can either hold the leg high for 30 seconds or raise & lower the leg for a certain number of reps.
* Repeat exercise with the other leg.

Source: black belt wiki

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