A college friend’s mother was a marvelous cook, a woman who ate with gusto but never gained weight. The word diet didn’t pass her lips. Rather, “These berries would taste much better with cream.” When I asked her mother’s secret, my friend replied, “She doesn’t eat on Mondays.”
At the time, the idea seemed awful — Mondays are gloomy enough — but now, after years of watching my figure, the strategy has a certain appeal: Why diet for the whole week when you could just endure a little concentrated suffering?

This is the idea behind the 5:2 Diet, based on the international best-seller The Fast Diet by doctor Michael Mosley and food writer Mimi Spencer. Wildly popular in the UK, the plan calls for intermittent fasting: Two days a week you eat only 500 calories; the other five days you eat as you normally would. When I heard about the trend, I was skeptical. Like anyone who has ever cut carbs or counted calories, I know dieting as a boomerang deal: You pretend you’re pleased to be eating spaghetti squash until you lose ten pounds, at which point you find yourself facedown in a plate of creamy Alfredo. But the 5:2 Diet creators promise that just two days of restriction won’t elicit that eat-or-die (or die-of-boredom) response.

So I’ve been trying it. On Mondays and Thursdays I survive on cottage cheese, egg whites, gazpacho, steamed green beans and zucchini and cabbage soup. No biggie when a hunk of Parmesan and a glass of red are on tomorrow’s menu. The first week, I fell into the trap of treating the non fasting days as a license to gorge: pairing a buttery scone with my morning coffee, forgoing fruit for cheese and crackers and scarfing down my coworker’s potato chips when I don’t even like fried foods. By the second week, I realized that my five days off shouldn’t be free-for-alls and I went back to my normal diet — mostly Mediterranean, with lots of fruits and vegetables, whole grains, lean meat and olive oil.

Surprisingly, I never feel cranky or tired on fasting days (then again, I am drinking a ton of coffee — there’s only one calorie per cup), and I can work at warp speed; I think more clearly on an empty stomach. The 5:2 advocates even claim that intermittent fasting has health benefits — mice that give up food from time to time live longer, and fasting may improve cholesterol levels.
After a month, I noticed that 5:2 was helping me realize when I was truly hungry or full. Now I never reach the last crumbs in a bag of pretzels wondering how that happened. Another shocking discovery: If I skip my wine nightcap, I have more energy in the morning. I’m losing only about a pound a week, but I have found my waist again, and my jeans feel loose. Better yet, I’m getting leaner without wasting time filling out diet charts and obsessively tallying what I ate for breakfast. And that makes every day so much more delicious.

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By Huff Post


GLAZED LEMON MONKEY BREAD

This Glazed Lemon Monkey Bread recipe from The Recipe Rebel is going to be your new favorite sweet treat. It is the perfect combination of a buttery bun dough that gets rolled in a delicious lemon sugar. Then you bake it to perfection in the oven and drizzle a thick lemon glaze on it. This recipe is really the perfect make ahead breakfast, brunch, or dessert that your family will love*I used one full batch of my homemade bun dough (bread machine and stand mixer instructions included!). You could also use bought bun dough (which you can usually find in the freezer section of the grocery store), homemade biscuit dough (like I use in the Cinnamon Roll Bites) if you don’t want to deal with yeast dough, or you could use store-bought biscuit dough (found in tubes in the refrigerated section). You can make it as quick or as homemade as you want!Servings 12 servings Calories 139kcal AuthorAshley FehrIngredients * 1 batch homemade bun dough * 4 tbsp butter melted * 1/2 cup granulated sugar * 4 tsp grated lemon zest about 2 lemons Glaze: * 4 tbsp melted butter * 1 cup powdered icing sugar * Juice of 2 lemons * Instructions * Grease a large bundt pan well and set aside.
 * In a small bowl put the 4 tbsp melted butter. In another small bowl, combine the ½ cup sugar and lemon zest.
 * Roll bun dough into 1” balls and dip first in butter and then cover in lemon sugar mixture. Place in greased bundt pan. When all the dough has been used, cover with plastic wrap or a clean kitchen towel, and set in the fridge overnight (OR just let it rise on the counter for 1-2 hours and bake that day).
 * Preheat oven to 350 degrees F. Remove plastic wrap or towel from the bundt pan and bake, uncovered for 55-65 minutes. If your top buns are browning too quickly, place a piece of tin foil over top after 30-40 minutes and continue baking.
 * Glaze:Combine all glaze ingredients. Drizzle immediately over monkey bread or let sit for 30 minutes for a thicker glaze (the butter will begin to firm back up and will give the monkey bread a thicker coating of glaze).
 * Serve warm or room temperature.
 *If you’re using biscuit dough, you won’t have to let it rise before baking. You can preheat the oven as you’re putting it together and bake immediately.

Source: By the Recipe Rebel

This Glazed Lemon Monkey Bread is made with homemade bun dough rolled in lemon sugar, baked, and covered in a thick lemon glaze. The perfect make ahead breakfast, brunch or dessert!

Source: By the Recipe Rebel

And in between I think I'll have pork belly

Sheet pan S'Mores for the fam

Source: credits: @delish

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