QUICK MORNING YOGA CLASS- Start everyday with 15 minutes of yoga and you are guaranteed to improve your health, mood and outlook on the world. This short, easy and beginner friendly class is a fantastic way to wake up the body and prepare your mind for a great day. No props needed, just you and your mat.
15 minutes yoga stretch
Stretches to improve flexibility and function
The best bed stretch
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Start everyday with 15 minutes of stretch and you are guaranteed to improve your health, mood and outlook on the world
See the results in no time on those abs
