This workout is tough! Go through it once. We are firm believers of the importance of sleep to your overall health and fitness. You should get up early so that means you go to bed early.

Workout breakdown

1. Triple Jump Burpee
2. Triple Tap Lunge (alternating)
3. 3-Part Abs
4. 3 Way Frogger
5. Temple Tap Aductions
6. Superman Twist
7. Plank Jacks
8. Knee Tap Plank
9. Jump Kick (right)
10. Jump Kick (left)


Source: By @kaliburns

I don't diet, I just eat according to my goals

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