Hi Everyone!

To start the work out do your 10 reps of pull ups- 5X knees ups 5X leg raises.

Once you’ve completed that then you will do this abs on fire workout which is focused on the core. Sometimes in winter it’s easy to forget to work your midsection. Bulky sweaters just don’t seem to provide the same motivation as a swim suit. 

Having a strong core is important year round. Your core supports your spine, impacts your balance, and helps maintain the alignment of your hips. If your core is weak your entire body is impacted. 

This workout combines cardio intervals to maximize your fat burn, with strength training movements to work all of the muscles in your core. To reveal your abs it’s important to combine both aspects (cardio and strength) during your workout. 

Enjoy!

Workout Breakdown

Repeat 2X

1. Mountain Climber
2. Leg/Hip Lift
3. High Knees Toe Tap
4. Ab Angel
5. Mountain Climber
6. Tricep Leg Lift
7. High Knees Toe Tap
8. Russian Twist
9. Mountain Climber
10. Rotating Side Plank Leg Lift

By Melissa Bender

Ab machine

When there is no struggle, there is no strength

How long will it take?

It takes 4 weeks, for you to see your body changing, it takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world