For this routine you will complete a 20 minute Spin workout session.
But first you need to do your daily pull ups. 5 reps knee raises, 5 reps leg raises.
Click here to go to part 2 of this routine
For this routine you will complete a 20 minute Spin workout session.
But first you need to do your daily pull ups. 5 reps knee raises, 5 reps leg raises.
Click here to go to part 2 of this routine