Today’s workout will be a bit different.
First you’ll start of with 10 reps of pull ups( 5 sets of knee raises and 5 sets of leg raises)

For this workout, Instead of completing a certain number of reps for each exercise you will complete this routine in intervals. 60 seconds per exercise, and 30 seconds per Burpee interval. There will be no rest in between.

Complete 3 rounds, with a short water break in between each round. 

You should average 7 Burpees per 30 second interval, so that means for the entire workout You will do at least 126 Burpees total! You will feel great after doing this promise!

All Levels: Max reps for 60 seconds, 30 seconds Max Rep Burpees in between each exercise. (High Knees or Mountain Climbers can be substituted if the Burpees become to intense). 

*You can set your interval timer to 6 rounds of 60/30 second intervals. 

Workout Breakdown

1. Walk the Plank
2. Burpees
3. Rock the Boat
4. Burpees
5. Right Leg Circles
6. Burpees
7. Left Leg Circles
8. Burpees
9. Leg Series (right)
10. Burpees
11. Leg Series (left)
12. Burpees

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Remember to stay hydrated

You don't get the ass you want by sitting on it

Zen mode

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