I’m a huge fan of food. Pizza, watermelon, and craft beer are a few of my favorites.
I’ve also been known to complain about being overweight. I’m 5’7” and wear a size 10 to 12 depending on the brand, but even when I’m at my happiest weight, I comfortably wear a 10. I’ve got hips; what can I say?

But no month-long pizza binge goes unpunished. In September, I purchased a pair of size 10 jeans from my favorite store online that were ~perfect~ for fall.
When they arrived, I realized that I’d either picked the wrong size or I’d officially downed enough beer and pizza to make putting on my go-to size nearly impossible. (Spoiler alert: It was the pizza.)
So, I decided that for 30-straight days, I would dive into the Paleo diet, which bans all forms of dairy, grains, soy, and legumes. I also pledged to drink less and avoid added sugars and artificial sweeteners.
This wasn’t my first clean eating endeavor. I’ve made two attempts at the Whole30 diet (which is basically the Paleo diet with stricter rules). My first trial lasted 10 days and the second attempt lasted 30 (minus eight cheat meals). So I figured 30 days of Paleo would be a walk in the park.
But I invite you to close your eyes and visualize Donald Trump leaning into the mic because boy oh boy was I WRONG!
Here’s what I learned during my month-long journey:

Adopting a new diet can be challenging, especially when you’re not sure where to start. The Paleo diet is a popular way of eating that has gained a lot of popularity in recent years. This diet involves consuming whole, unprocessed foods that our ancestors would have eaten during the Paleolithic era. In this blog post, we’ll explore how you can implement a 30-day Paleo diet hack to get started with this way of eating.

Day 1-7: Prep and Plan
The first week of your Paleo diet should be focused on preparation and planning. This involves researching and gathering recipes, creating a grocery list, and cleaning out your pantry and fridge of any non-Paleo foods. Look for online resources, such as cookbooks, blogs, and social media pages, to find ideas and inspiration for meals and snacks that align with the Paleo principles.

Days 8-14: Focus on Proteins
The second week of your Paleo diet should be focused on increasing your protein intake. This diet emphasizes eating high-quality proteins from sources such as grass-fed beef, free-range poultry, wild-caught fish, and eggs. Incorporate these protein sources into your meals, and experiment with different cooking methods, such as grilling, roasting, and stir-frying.

Days 15-21: Increase Vegetables and Fruits
The third week of your Paleo diet should focus on increasing your intake of vegetables and fruits. The Paleo diet encourages the consumption of colorful, nutrient-dense produce, which provides essential vitamins and minerals. Try incorporating leafy greens, cruciferous vegetables, and berries into your meals and snacks.

Days 22-30: Cut Out Processed Foods
The final week of your 30-day Paleo diet hack should focus on eliminating processed foods from your diet. This includes foods that are high in refined sugars, grains, and unhealthy fats, such as baked goods, packaged snacks, and fast food. Stick to whole foods, such as fresh produce, lean proteins, and healthy fats, for optimal health benefits.

Tips for Success
To succeed in your Paleo diet hack, here are a few tips to keep in mind:
1. Plan and prepare your meals in advance to avoid slipping up and resorting to non-Paleo foods.
2. Be open-minded and experiment with new foods and flavors to keep things interesting.
3. Stay hydrated and drink plenty of water to keep your body functioning properly.
4. Get enough sleep and exercise to support your overall health and well-being.

The bottom line: I don’t think that Paleo is an easy fix for losing weight or a lifestyle change that anyone can make quickly, but at the end of my experiment, I lost 3.2 pounds and was able to pull on my jeans without having to shimmy around my room. They were still a smidge tight, but I was happy to see that the waistband wasn’t cutting into my sides. And my roommate seems to be right. If I look in the mirror at the perfect angle, my face does in fact seem to be a bit trimmer.

In conclusion, the Paleo diet is a simple and effective way of eating that emphasizes whole, unprocessed foods that are rich in nutrients. By following this 30-day hack, you can gradually introduce yourself to this way of eating and experience the benefits of a Paleo lifestyle. Remember to plan, prepare, and experiment with new foods and flavors to stay motivated and on track. Good luck on your Paleo journey!

For premium Slay Fitness artisan supplements CLICK HERE






Source everywhereist

Source Women’s Health

Fork-tender salmon roasted with a sweet garlic-herb coating for crispy skin

Ingredients • 1 lb salmon filet • 1 cup fresh parsley • 1/2 cup fresh basil • 1/4 cup avocado oil • 1/2 shallot • 2 garlic cloves • 2 T honey • 2 T lemon juice • 1/4 t salt • 1/8 t ground black pepper Instructions 1. Preheat the oven to 400ºF and line a medium baking sheet with parchment paper. 2. Blot the top of the salmon dry with a paper towel and place onto the prepared baking sheet. 3. Add the remaining ingredients to a food processor and pulse until completely combined (about 10 seconds). 4. Spread half of the herb mixture on top of the salmon and bake for 18 minutes. 5. When finished, slice the salmon into 4 portions and top with remaining herb sauce. Serve and enjoy!

Paleo friendly Dijon mustard chicken

Need a last-minute dessert item?⁠ ⁠Try these Eggnog Cheesecakes

You'll need:⁠ For the Crust Layer:⁠ 1 cup raw unsalted almonds⁠ ¼ cup coconut oil⁠ 1 T ground cinnamon⁠ ¼ t sea salt⁠ ⁠ For the Cheesecake Layer:⁠ ¾ cup cashews soaked in 1 cup water overnight, drained⁠ ½ cup unsweetened coconut cream⁠ 2 T coconut oil, melted⁠ 1 T monk fruit sweetener⁠ 1 T lemon juice⁠ ¼ t ground nutmeg⁠ ⁠ How do you make them?⁠ Line a muffin pan with 6 liners.⁠ To Make the Crust: Add the ingredients for the crust⁠ layer to a food processor. Blend for 2 minutes, or until finely ground and moistened. Spoon the mixture into the muffin liners and press firmly with your fingertips.⁠ Freeze for 10 minutes.⁠ To Make the Cheesecake: Clean the food processor⁠ and add the cheesecake ingredients. Blend until smooth (about 1 minute), scraping down the sides as⁠ needed.⁠ Spoon the cheesecake layer on top of the crust layer.⁠ Gently tap the muffin tin on a countertop to evenly⁠ distribute. Freeze for 20 minutes, or until set. ⁠ Serve⁠ chilled.

Leave a Reply