As usual We will start this workout with 10 reps of pull ups 5 sets leg raises 5 sets knee raises.
The workout schedule has been every other day to give you a day between workouts to allow your body to heal and build muscle. When you are first starting out it is important to build strength and endurance. You want to challenge your body without overdoing it.
These workouts will probably wear Uou out if you are a beginner, but stick with it and you will get the results you are looking for. The key is to Stay consistent. Eventually you will build up to doing multiple rounds. You want to build a strong and healthy body, not work yourself to the point of injury.
Enjoy the workout
Click here for part 2 of this workout.