This routine will have your heart pumping and all those calories running for dear life. As you hop up and down in the air, you want to rotate your hips from left to right in a slow even motion. Make sure your feet are always turning opposite to the direction of your torso.

So, as your toroso and shoulders turn left, your lower body should be turning right. Continue this for a good 50 seconds.
Remember to always keep your abs tight and pressed in as you workout. You can do this by exhaling deeply and once your stomach flattens, try to maintain it that way until the end of your repetitions. What are some other abdominal workouts you can do while standing?

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By Fitness all woman talk

It's time to get your heart pumping and all those calories running for dear life.