No Gym No Problem!

No Weights? No Problem!

Join Chris Heria as he shows you what to do Every Morning To Get Shredded. Doing This Routine Every Morning will have you building muscle and burning fat with only your body weight no need for weights or a gym.

If you want to take your training to the next level anywhere get your self a Heria weight vest at

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We did the warm up you may now send flowers to hospital room 112

Source: @heria.chris

Crank it up with the vest

Source: @heria.chris

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