Stretching with a resistance band is a great way to stretch and also to tone up your muscles

Feel it in your hip and back

What Is great about stretching with a resistance band is that you don't feel crazy pain, it is very soft, you can control all your exercises plus it makes muscles stronger at the same time. Outfit by @milakrasna

Stretching with a resistance band is great

Omg this is an amazing exercise! With resistance band. Outfit by @milakrasna

Source: Instagram @anastasiaskukhtorovapoledance

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