The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple
A healthy eating routine is important at every stage of life and can have positive effects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients. Make every bite count
Learn how much you need from each food group. Get a personalized MyPlate Plan that’s right for you, based on your age, sex, height, weight, and physical activity level.
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