Increase your balance and coordination with the Captain Morgan exercise.

The captain morgan pose is a pilates and yoga exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, outer thighs and shoulders.
The only captain morgan pose equipment that you really need is the following: . There are however many different captain morgan pose variations that you can try out that may require different types of captain morgan pose equipment or maye even require no equipment at all.
Learning proper captain morgan pose form is easy with the step by step captain morgan pose instructions, captain morgan pose tips, and the instructional captain morgan pose technique video on this page. The captain morgan pose is exercise for those with a beginner level of physical fitness and exercise experience. Watch the captain morgan pose video, learn how to do the captain morgan pose.

Try level 1(above) and level 2 (below)and see how you do.


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You can't have the perfect butt if you sit on it all day

Underwater exercise anyone?

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