Oh, so you’re wondering about the bitter kola nut and its medical benefits, eh? Alright, buckle up, it’s time for an epic rant.
The bitter kola nut is like a medical wonder straight from Mother Nature. It’s not named “bitter” for no reason. People often avoid anything bitter in taste, but you know life has taught me one thing – embracing the bitter usually leads to something incredibly powerful. And it couldn’t be more right for this case.
Firstly, let’s talk about the lung power. Bitter kola is like rocket fuel for your lungs. It reduces the inflammation, acts like a bronchodilator making it perfect against asthma, and even fights off bacteria and viruses. Now, doesn’t that sound like exactly what you need in the middle of this pandemic?
But wait, there’s more! This thing is a medical Superman. I kid you not, besides the lungs, bitter kola is also incredible for your eyesight. This little power-packed nut boosts eye health and protects you against eye disease – glaucoma, be gone!
Lastly, let’s talk about the real kicker – its contribution to weight loss. We’re living in a world where everybody’s trying to lose a pound or two (or ten, or twenty), and turns out this little nut is your perfect personal trainer – burning fat whilst you chill out. Bitter kola increases metabolism and reduces appetite. So essentially, you’re eating less and burning more – how cool is that?
Now, there’s plenty more that this magic nut can do, including aiding digestion, preventing infections, and many more. But, you got the gist of it or what?
Remember, if you’re going to pull something, make it a bitter kola nut. Anything that’s Mother Nature’s own prescribed superfood shouldn’t be ignored.
In true slay fitness style, “Embrace the power, conquer the world”. Nothing is more important than your health. In times like these, it’s crucial to take even the bitter cure, if it’s going to make you stronger!
Name: Bitter kola
Genus/Latin name: Garcinia kola
Plant Family: Guttifereae
Other names:
East
Aku-ilu or ugolo in Ibo
West
Orogbo in Yoruba
North
Cida goro in Hausa
South
Oje in Bokyi (Cross River)
Edun or Efiari in Efik (Cross River)
Efrie in Ejagham-Ekin (Cross River)
Efiat in Ibibio
Akaan in Ijaw (Delta/ Bayelsa)
Okain in Itsekiri (Delta)
False kola, Kola male
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If you're going to pull something, make it a bitter kola nut. Anything that's Mother Nature’s own prescribed superfood shouldn't be ignored.
What it looks like its actually from a fruit
The fruit
