Start off this workout with 10 reps of pull ups( 5X leg raises, 5 X knee raises) …
All good workouts should start with a warm-up. It doesn’t matter what type of workout you are doing after your warm-up, Sun Salutations work every muscle in your body. They can also be used as a cool down, or a full workout (just vary the reps). For todays workout We recommend doing 2 full Sun Salutations to start, and 2 for cooldown.

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