Did you know that dieting has a 95% failure rate long-term?

Diets send your brain & body into survival mode. They cant process that you’d restrict food on purpose. The body just views a diet as a food shortage. so the body gains the weight back, often more, just in case there is another food shortage. It’s basic survival.
The more times a person diets the stronger the survival response becomes.
After many diet cycles it’s not uncommon to feel like you can no longer lose weight no matter what you do. Or that when you try to diet you body instantly has increased food desires.

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Dieting has a 95% long term fail rate

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